A sport in which athletes compete

in lifting a barbell loaded with

weight plates from the ground

to overhead, with...

This full body workout gets your

heart pumping, and it can also

build muscle, improve balance,

burn calories, and more...

A combat sport exercise in which

a person throws punches at the air as

though there is an opponent. Practised

primarily in boxing...

A form of physical exercise that

combines rhythmic aerobic exercise

with stretching and strength

training routines...